Welcome to HQ10.com - your online trainer.
We are in the process of updating our site.Any questions or comments please feel free to contact me.
The information contained in this website is for educational and recreational
purposes only. It is not medical advice and is not intended to replace the advice
or attention of healthcare professionals. Consult your physician before beginning
or making changes in your diet, supplements or exercise program, for diagnosis
and treatment of illness and injuries, and for advice regarding medications.
No approval, agreement, support or warranty is given or implied concerning the information given on this website or to the links and the information contained therein.
The views expressed by the many divergent authors are not necessarily the views of HQ10. This website is provided to you for personal entertainment, information, education, communication, and cybergratification purposes only and user exercises own risk by accessing this website and these links or by allowing others to access them through the user's system.